{"id":1081,"date":"2016-02-09T14:27:30","date_gmt":"2016-02-09T19:27:30","guid":{"rendered":"http:\/\/policepsychologyblog.com\/?page_id=1081"},"modified":"2016-02-11T19:05:05","modified_gmt":"2016-02-12T00:05:05","slug":"mastering-resilience","status":"publish","type":"page","link":"http:\/\/policepsychologyblog.com\/?page_id=1081","title":{"rendered":"Mastering Resilience"},"content":{"rendered":"
CLICK ON THE TITLE TO READ THE WHOLE ARTICLE<\/h6>\n\n\n\n\n
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Police Psychology: The Way of the World<\/a><\/h2>\n\n\t\n\t
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Police Psychology: The Way of the World by Gary S. Aumiller, Ph.D.\u00a0 ABPP It was right outside my window, in the front of my driveway.\u00a0 A cop pulled over two teenaged boys on their bikes after the boys had yelled some obscenities at them and made a not-so nice gesture with parts of their hands.\u00a0 […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology: Good Stress: Bad Stress<\/a><\/h2>\n\n\t\n\t
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Police Psychology:\u00a0 Good Stress: Bad Stress by Gary S. Aumiller Ph.D., ABPP \u00a0<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> cumulative stress<\/a>, police psychology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology: Fake News<\/a><\/h2>\n\n\t\n\t
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Police Psychology:\u00a0 Fake News by Gary S. Aumiller, Ph.D.\u00a0 ABPP \u00a0 My first TV show appearance was in March 1991, a couple of days after the Rodney King Incident in Los Angeles.\u00a0 The president of the police union I worked with asked me to go along on a TV interview because the deck was stacked […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> fake news<\/a>, police psycyhology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Building Resilience<\/a><\/h2>\n\n\t\n\t
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Police Psychology | Building Resilience \u00a0by Doug Gentz, Ph.D. Psychological Services Resilience is the ability to effectively and quickly recover from difficulties, failures, illness, and injuries.\u00a0 From a neurophysiological perspective, resilience is the ability to recover rapidly from sympathetic nervous system (SNS) over-activations with adequate parasympathetic nervous system (PSNS) activations. Since working in law enforcement […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> police psychology<\/a>, police stress<\/a>, resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Randomness in Life<\/a><\/h2>\n\n\t\n\t
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Police Psychology:\u00a0 Randomness in Life by Gary S. Aumiller, Ph.D.\u00a0 ABPP In police psychology, as well at other divisions within\u00a0psychology, we are always looking for innovative ways to make a point to our therapy clients that is not only memorable, but can be applied to their lives across numerous situations.\u00a0\u00a0 One of my favorites uses […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> mental health<\/a>, police psychology<\/a>, stress management<\/a>, stress tip<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology: 5 Principles: Animated Post<\/a><\/h2>\n\n\t\n\t
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Police Psychology: 5 Principles:\u00a0 Animated Post by Gary S. Aumiller, Ph.D.\u00a0 ABPP, Sara Gaertner, Skylar Aumiller \u00a0 5 Principles to A Simpler Life as a Cop in animation. \u00a0<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Living Through Troubled Times<\/a><\/h2>\n\n\t\n\t
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Police Psychology | Living Through Troubled Times by Ellen Kirschman, Ph.D. (adapted with permission from www.ellenkirschman.com) Author of I Love a Cop: What Police Families Need to Know These are troubled times for police officers and their families. There\u2019s an almost endless stream of bad press about law enforcement along with the unthinkable assassinations of […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> police psychology<\/a>, police stress<\/a>, problematic times<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t4 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Flight Lesson: Video Post<\/a><\/h2>\n\n\t\n\t
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I am trying something new this Friday with a video post.\u00a0 Let me know what you think. \u00a0<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> motivational<\/a>, police psychology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t4 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Critical Incidents in Law Enforcement<\/a><\/h2>\n\n\t\n\t
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Police Psychology | Critical Incidents in Law Enforcement by Doug Gentz, Ph.D.\u00a0 Guest Author Unusual and sometimes disturbing experiences are just part of the job of a Police Officer. As they proceed through their careers, officers typically take these experiences in stride. At some point, an officer may have an experience that rises to the […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> critical incidents<\/a>, police psychology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t1 Comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Anticipatory Anxiety Meets String Tricks<\/a><\/h2>\n\n\t\n\t
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Police Psychology | Anticipatory Anxiety Meets String Tricks Gary S. Aumiller, Ph.D. ABPP \u00a0 My 9-year old daughter was in a third-grade talent show last Friday.\u00a0 She was doing \u201cstring tricks\u201d she learned on YouTube, you know starting with Cat\u2019s Cradle, go to Cat\u2019s Whiskers, Jacob\u2019s Ladder, the Eiffel Tower, the witches broom, etc.\u00a0 Okay, […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> anticipatory anxiety<\/a>, police psychology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Rising from the Chains of Addiction<\/a><\/h2>\n\n\t\n\t
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Police Psychology | Rising from the Chains of Addiction Guest Blogger \u2014 Law Enforcement Officer\u2019s Child (name redacted for potential of negative future consequences) \u00a0 The Little Blue Pill. \u00a0An instrument of healing that leads to drowning. \u00a0My first experience with Oxycontin was gleefully numbing and chemically satisfying. \u00a0It served its purpose: diverting pain until […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> addiction<\/a>, police psychology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Rocky and Irma<\/a><\/h2>\n\n\t\n\t
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Police Psychology | ROCKY AND IRMA \u00a0 I spent the weekend in California with Rocky and Irma Kalish, and everyone should spend a weekend with Rocky and Irma. I met Rocky and Irma over 25 years ago and we hit it off immediately. They became my writing mentors, my heroes, my idols, and we even […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> future orientation<\/a>, police psychology<\/a>, police stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t3 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | A Toe for Mickey<\/a><\/h2>\n\n\t\n\t
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Police Psychology | A Toe for Mickey \u00a0 Mike went down to the floor a couple of times. Doubled over, holding his stomach, wrenching, trying to catch a breath between the strokes of thesword that was ripping out his insides. Mike had a serious anxiety disorder compounded with a quadruple vial of hubris. He didn\u2019t […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> healing<\/a>, law enforcement<\/a>, police psychology<\/a>, treatment<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | THE SHORT LIST OF HUMAN PROBLEMS<\/a><\/h2>\n\n\t\n\t
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Police Psychology | THE SHORT LIST OF HUMAN PROBLEMS Marla W. Friedman Psy.D., Board of Directors-Badge of Life Immediate Past Chair PPSS\/ILACP,\u00a0 Booklight@att.net \u00a0 In the last 35 years I have provided psychotherapy services to a wide range of patients, in both inpatient and outpatient settings. I have worked with people from every profession. However […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> police pscyhology<\/a>, problems<\/a>, stresss<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\t2 Comments<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\n\n
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Police Psychology | Sleep<\/a><\/h2>\n\n\t\n\t
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Police Psychology | Sleep By Doug Gentz, Ph.D., Psychological Services Chapter 1 of the excellent book on sleep Wide Awake at 3:00 A.M. by Richard M. Coleman describes the \u201cbiological clock\u201d that all organisms have built into their nervous systems. Research indicates that the biological clock in a human being\u2019s brain operates on a 25 […]<\/p>\n\t<\/div>\n\n\t\n\t

\n\t\t\t\t\t\n\t\t\t\tPosted in<\/span> Mastering Resilience<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\tTagged<\/span> police psychology<\/a>, Sleep<\/a>, stress<\/a>\t\t\t<\/span>\n\t\t\t|<\/span>\n\t\t\t\t\n\t\t\tLeave a comment<\/a>\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\n\n<\/body>","protected":false},"excerpt":{"rendered":"

CLICK ON THE TITLE TO READ THE WHOLE ARTICLE<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1081","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack-related-posts":[{"id":1076,"url":"http:\/\/policepsychologyblog.com\/?page_id=1076","url_meta":{"origin":1081,"position":0},"title":"Mastering Emotions","author":"Gary Aumiller","date":"February 9, 2016","format":false,"excerpt":"CLICK ON THE TITLE TO READ THE WHOLE ARTICLE","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1079,"url":"http:\/\/policepsychologyblog.com\/?page_id=1079","url_meta":{"origin":1081,"position":1},"title":"Mastering Change","author":"Gary Aumiller","date":"February 9, 2016","format":false,"excerpt":"CLICK ON THE TITLE TO READ THE WHOLE ARTICLE","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1087,"url":"http:\/\/policepsychologyblog.com\/?page_id=1087","url_meta":{"origin":1081,"position":2},"title":"Mastering Thoughts","author":"Gary Aumiller","date":"February 9, 2016","format":false,"excerpt":"CLICK ON THE TITLE TO READ THE WHOLE ARTICLE","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1089,"url":"http:\/\/policepsychologyblog.com\/?page_id=1089","url_meta":{"origin":1081,"position":3},"title":"Mastering Effort","author":"Gary Aumiller","date":"February 9, 2016","format":false,"excerpt":"CLICK ON THE TITLE TO READ THE WHOLE ARTICLE","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1165,"url":"http:\/\/policepsychologyblog.com\/?page_id=1165","url_meta":{"origin":1081,"position":4},"title":"Stories","author":"Gary Aumiller","date":"February 10, 2016","format":false,"excerpt":"CLICK ON THE TITLE TO READ THE WHOLE ARTICLE","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1093,"url":"http:\/\/policepsychologyblog.com\/?page_id=1093","url_meta":{"origin":1081,"position":5},"title":"Police Stress","author":"Gary Aumiller","date":"February 9, 2016","format":false,"excerpt":"CLICK ON THE TITLE TO READ THE WHOLE ARTICLE","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/P60sbO-hr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/pages\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1081"}],"version-history":[{"count":2,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/pages\/1081\/revisions"}],"predecessor-version":[{"id":1202,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/pages\/1081\/revisions\/1202"}],"wp:attachment":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}