{"id":1245,"date":"2016-02-19T06:46:23","date_gmt":"2016-02-19T11:46:23","guid":{"rendered":"http:\/\/policepsychologyblog.com\/?p=1245"},"modified":"2016-02-19T09:39:23","modified_gmt":"2016-02-19T14:39:23","slug":"police-psychology-control-freaks","status":"publish","type":"post","link":"http:\/\/policepsychologyblog.com\/?p=1245","title":{"rendered":"Police Psychology | Control Freaks!"},"content":{"rendered":"<body><p><\/p>\n<h1 style=\"text-align: center;\">Police Psychology | Control Freaks!<\/h1>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 12pt;\">In <strong>police psychology<\/strong>, we know how to pick them out. \u201cIt\u2019s my way or the highway!\u201d they cleverly say, as if those words were ever original thoughts. Or, \u201cIf you want something done <img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1250\" data-permalink=\"http:\/\/policepsychologyblog.com\/?attachment_id=1250\" data-orig-file=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-3.jpg?fit=700%2C400\" data-orig-size=\"700,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"control freak, police psychology\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-3.jpg?fit=614%2C351\" class=\"size-medium wp-image-1250 alignright\" src=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-3.jpg?resize=300%2C171\" alt=\"police psychology, control freak, police stress\" width=\"300\" height=\"171\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-3.jpg?resize=300%2C171 300w, https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-3.jpg?w=700 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>right, you have to do it yourself,\u201d more originality.\u00a0 Maybe they just offer \u201cconstructive criticism\u201d or offer to help you change to make yourself happier, by mentioning something over and over again. \u201cYou shouldn\u2019t have dessert my dear, you look like you\u2019ve put on a little weight,\u201d they tell you so innocently. \u201cNext time we\u2019ll do it your way, this time let\u2019s do it right,\u201d all mantras of their type. Then there\u2019s the \u201cworst case scenario,\u201d a fear mongers way of controlling your every word. Yep, you can hear them by their language, see them by their actions, and sense them by their demeanor. They are the <strong>CONTROL FREAKS!!<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">We have let them in our neighborhoods as they riddle our masses with their controlling ideas. We have let them in our <a href=\"http:\/\/policepsychologyblog.com\/?p=816\">organizations<\/a> as they wreak havoc on the boardroom and make a fun group into a high school student government arguing about Robert\u2019s Rules of Order. And, many of us, have let them in our home as they work to criticize our every attempt at reaching our own conclusions by <a href=\"http:\/\/policepsychologyblog.com\/?p=957\">controlling our brains<\/a>. The \u201ccontrol freak\u201d knows no boundaries on letting loose emotions so that we want to just shut them up anyway we can. They make us desperate for air as they waterboard our sensibilities, our preference for logic and reason.\u00a0 We either step in line with their desires or suffer the slings and arrows of outrageous criticism, threats and become bumbling idiots in their micromanaged world. Fear the control freak, but understand you must treat them as an active shooter in your place of work. Let me explain that one\u2026.<\/span><!--more--><\/p>\n<h2>The Many Colors of the Control Freak<\/h2>\n<p><span style=\"font-size: 12pt;\">There are some that are just perfectionists. Of course, no one reaches perfection outside themselves, but <img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1249\" data-permalink=\"http:\/\/policepsychologyblog.com\/?attachment_id=1249\" data-orig-file=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-1.jpg?fit=265%2C400\" data-orig-size=\"265,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"control, police psychology\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-1.jpg?fit=265%2C400\" class=\"wp-image-1249 alignleft\" src=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-1.jpg?resize=165%2C249\" alt=\"Police Stress, control, Police Psychology\" width=\"165\" height=\"249\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-1.jpg?resize=199%2C300 199w, https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/02\/control-1.jpg?w=265 265w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/>they try. They want everything done to the minutest detail. And done the way they had envisioned it being done, of course, since no one can read their mind, no one has a way of telling what they are thinking. Sometimes they avoid that by giving their opinion of what you should do upfront. Sometimes they lie in wait to criticize the first sign it is going bad and would rather have to rescue the project or let it fail so they can prove they were right. Sometimes the control freak is an insecure person, sometimes a bully or a mean girl grown up, sometimes a narcissist, sometimes an attention seeker, and sometimes the product of a home in disarray from alcohol or divorce or inadequate parents. \u201cControl freakism\u201d ( I made that up, don\u2019t google) is a symptom of a problem, not the problem.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">So, does that change the idea that they exist to make you miserable? Hardly. But it does change the idea that in some way you are going to change the control freak\u2019s behavior. You can only change their perception. Control freaks have one thing in common, they are uncomfortable with a lack of control. They have a strong desire to make decisions and keep their life under their own controls and if that means controlling through negatives, they will do that. So, whether you are working with a control freak, are a control freak, or know a control freak, the key is making them perceive that their life is under control even when they are driving you crazy. Fortunately police psychology has an answer for you!<\/span><\/p>\n<h2>Experiment with What May Work<\/h2>\n<p><span style=\"font-size: 12pt;\">I worked with a female patient who came in saying her boss was a real control freak and was driving the entire office crazy. Everyone was handling him by rebelling and she said she even was joining the resistance.\u00a0 She was going to stage a coup soon, a total office upheaval. They had gone over his head and that got them nowhere except a \u201clearn to get along with him or I will transfer you out,\u201d from her boss\u2019 boss. They had talked to him and that got them nowhere; they even tried joking him out of it and she said he clamped down even more. He would also make snide remarks about people behind their backs and that just drove the office crazy. She had all kinds of theories as to why he was the way he was, which all amounted to nothing. I told her to try an experiment and comment about how you admire that \u201che has everything under control in his life.\u201d His first response to her was \u201cI feel like my life is totally out of control, people don\u2019t like me, no one makes a decision, and my boss is on me all the time about overtime.\u201d We kept the comments up about him being in control, and how everything was running smoothly, and she even asked about how he made decisions so well. He responded by letting her be independent with her decisions and letting loose his being a control freak with her. He was still a total jerk to everyone else, but her he treated differently. She even got permission for overtime more frequently. I\u2019ve since redone this experiment with other patients many times with the same result.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">It is not going to be written in any book, but giving advice with a control freak means experimentation. Aggression definitely doesn\u2019t work and <a href=\"http:\/\/policepsychologyblog.com\/?p=630\">Assertion<\/a> is not much more effective. We have all learned that straight advice about handling a bully (young control freak) assertively gets kids beat up. Go back to the lab and start giving advice about experimental technique to people. We have to try something different until we get the desired effect. After all, Viagra was originally a hypertensive drug and a drug for angina. Experimentation in practice often leads to side effects which are desirable. In the case of Viagra, experimenting with the drug for Angina led to one of the most popular drugs in the world for sexual dysfunction.<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"365\" data-permalink=\"http:\/\/policepsychologyblog.com\/?attachment_id=365\" data-orig-file=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/05\/procrastination2.png?fit=446%2C206\" data-orig-size=\"446,206\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Police Psychology Simple steps\" data-image-description=\"&lt;p&gt;Police psychology: simple steps&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/05\/procrastination2.png?fit=446%2C206\" class=\"wp-image-365 alignleft\" src=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/05\/procrastination2.png?resize=263%2C122\" alt=\"Police psychology: simple steps\" width=\"263\" height=\"122\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/05\/procrastination2.png?resize=300%2C139 300w, https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/05\/procrastination2.png?w=446 446w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/>Three Simple Steps of Dealing with a Control Freak<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 12pt;\">As with an active shooter, the principle is RUN, HIDE, FIGHT, in that order.<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 12pt;\"><strong>Run<\/strong> \u2013 Get as far away from them as you can. Control Freaks don\u2019t willingly change and you should back away from a relationship or any kind of situation where you will be in regular contact with them. You will be much happier if you never are in touch with them again. But you can\u2019t always do that so\u2026.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Hide<\/strong> \u2013 If it is a boss, find another part of the company to work in. There are many ways to hide from a control freak if you are creative. Just keep your head down and expect shots to be going over your head. You have to stop worrying about the other people who are taking the hits from the control freak, and worry only about staying out of the fire yourself. Hiding from a control freak means going against your instinct to save others and worrying only about yourself. Do the best hiding you can to keep yourself out of the bitter spewing of the control freaks words.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><strong>Fight<\/strong> \u2013 Let\u2019s face it, we all wish we could stop a control freak and our strongest instinct is to fight everything they are saying. That unfortunately works for very few people. I am always telling people to act intelligently, which often times is against your instinct. Experiment with a lot of different approaches, mark them down, and work at it until you find some way to ease their micromanagement. It might be complimenting them about their control, it may be joking them out of it. It might be lovingly calling them a control freak and make it into a good thing. \u201cI wish I could learn to distribute work like you.\u201d It may be focusing the contact with them on their social life. Come up with any number of scenarios that do not include directly confronting them and being assertive or aggressive when they are controlling.<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 12pt;\"><em>Blog Administrator: Gary S. Aumiller, Ph.D. ABPP<br>\n<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><em>Please share this article from down below.<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><em>Please join the email list on the top of the sidebar and you can get these sent to your email.<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><em>Come back regularly for more updated blogs on police psychology<\/em><\/span><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"<p>Police Psychology | Control Freaks! \u00a0 In police psychology, we know how to pick them out. \u201cIt\u2019s my way or the highway!\u201d they cleverly say, as if those words were ever original thoughts. Or, \u201cIf you want something done right, you have to do it yourself,\u201d more originality.\u00a0 Maybe they just offer \u201cconstructive criticism\u201d or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17168885],"tags":[17168890,17168797,17168831],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-stress","tag-control-freaks","tag-police-psychology","tag-police-stress"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":546,"url":"http:\/\/policepsychologyblog.com\/?p=546","url_meta":{"origin":1245,"position":0},"title":"Police Psychology | To Pee or Not to Pee","author":"Gary Aumiller","date":"July 30, 2015","format":false,"excerpt":"Police Psychology | To Pee or Not to Pee \u00a0 Police psychology is sometimes dripping with excitement. 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