![\"chronic](\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/01\/Gentz-stress3.jpg?resize=275%2C179\")
<\/a>physical strength, the recovery is just as important as the exercise. As in personal finance, staying economically healthy means you manage to \u201cpay the balance\u201d every month.<\/span><\/p>\nThe physiological term for the opposite of chronic stress is Autonomic Homeostasis (an autonomic nervous system with a balance of sympathetic and parasympathetic activations). This is a great target to aim for if you\u2019re committed to enhancing your personal health.<\/span><\/p>\nBlog Administrator: Gary S. Aumiller, Ph.D.<\/em><\/span><\/p>\nPlease share this article from down below.<\/em><\/span><\/p>\nPlease join the email list on the top of the sidebar and you can get these sent to your email.<\/em><\/span><\/p>\nCome back regularly for more updated blogs on police psychology<\/em><\/span><\/p>\n<\/body>","protected":false},"excerpt":{"rendered":"What\u2019s the Seventh Grade Science Term for the Opposite of Chronic \u201cStress?\u201d (Hint: Two words, a total of nine syllables)\u00a0 by Doug Gentz , Ph.D- Psychological Services Along with intentions to abstain from junk food and resist general slothfulness, most of us try to avoid \u201cstress.\u201d Maybe as long as we\u2019re committed to steering clear […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17168885],"tags":[17168797,17168831],"class_list":["post-961","post","type-post","status-publish","format-standard","hentry","category-stress","tag-police-psychology","tag-police-stress"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":6203,"url":"http:\/\/policepsychologyblog.com\/?p=6203","url_meta":{"origin":961,"position":0},"title":"Police Psychology | Stress Inoculation: Not Just for Gunfights","author":"Gary Aumiller","date":"July 6, 2017","format":false,"excerpt":"Police Psychology | Stress Inoculation:\u00a0 Not Just for Gunfights by Patricia A. Robinson, Ph.D. Sonoita, Arizona \u00a0If you Google \u201cpolice stress inoculation shooting,\u201d you\u2019ll get about 300,000 results, with titles like \u201cWhy your firearms training MUST include stress inoculation drills.\u201d Acute stress induces the so-called \u201cfight or flight\u201d response, stimulating\u2026","rel":"","context":"In "Police Stress"","block_context":{"text":"Police Stress","link":"http:\/\/policepsychologyblog.com\/?cat=17168885"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31,"url":"http:\/\/policepsychologyblog.com\/?p=31","url_meta":{"origin":961,"position":1},"title":"Police Psychology | The Myth of Emotional Opposites","author":"Gary Aumiller","date":"April 2, 2015","format":false,"excerpt":"The Myth of Emotional Opposites \u00a0 In therapy, while working in police psychology, I have learned that very negative people tend to suffer from \u201cShit City Syndrome,\u201d meaning that their cynicism and view of life cause them to see all the bad parts of a situation.\u00a0 Then they complain that\u2026","rel":"","context":"In "Mastering Emotions"","block_context":{"text":"Mastering Emotions","link":"http:\/\/policepsychologyblog.com\/?cat=17165629"},"img":{"alt_text":"Police psychology: emotional opposites","src":"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/04\/arrow.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/04\/arrow.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/04\/arrow.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/04\/arrow.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/04\/arrow.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":4600,"url":"http:\/\/policepsychologyblog.com\/?p=4600","url_meta":{"origin":961,"position":2},"title":"Police Psychology: Be the Solution, Not the Cause","author":"Gary Aumiller","date":"November 1, 2016","format":false,"excerpt":"Police Psychology:\u00a0 Be the Solution, Not the Cause by Lt. Jason Childers, Texas We frequently hear about how stressful police work is, and the sacrifices we make in the service of our community is an oft-repeated narrative in police circles. The jerks we deal with on the street, the trauma\u2026","rel":"","context":"In "Rank and Leadership"","block_context":{"text":"Rank and Leadership","link":"http:\/\/policepsychologyblog.com\/?cat=17168887"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6005,"url":"http:\/\/policepsychologyblog.com\/?p=6005","url_meta":{"origin":961,"position":3},"title":"Police Psychology: Good Stress: Bad Stress","author":"Gary Aumiller","date":"May 25, 2017","format":false,"excerpt":"Police Psychology:\u00a0 Good Stress: Bad Stress by Gary S. Aumiller Ph.D., ABPP \u00a0","rel":"","context":"In "Mastering Resilience"","block_context":{"text":"Mastering Resilience","link":"http:\/\/policepsychologyblog.com\/?cat=17168882"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":546,"url":"http:\/\/policepsychologyblog.com\/?p=546","url_meta":{"origin":961,"position":4},"title":"Police Psychology | To Pee or Not to Pee","author":"Gary Aumiller","date":"July 30, 2015","format":false,"excerpt":"Police Psychology | To Pee or Not to Pee \u00a0 Police psychology is sometimes dripping with excitement. Cops have a tendency to know where every bathroom is in their sector because when they have to go, they need to go. But it may be more than that. Today, I\u2019m going\u2026","rel":"","context":"In "Police Stress"","block_context":{"text":"Police Stress","link":"http:\/\/policepsychologyblog.com\/?cat=17168885"},"img":{"alt_text":"Police stress Bladder 1","src":"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/07\/Police-stress-Bladder-1-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4987,"url":"http:\/\/policepsychologyblog.com\/?p=4987","url_meta":{"origin":961,"position":5},"title":"Police Psychology | Symptom Stress","author":"Gary Aumiller","date":"December 15, 2016","format":false,"excerpt":"Police Psychology | Symptom Stress by Gary S. Aumiller, Ph.D.\u00a0 ABPP Police Psychology has a strong cognitive element. Thoughts are very powerful. They have the ability to shape your reality and create a world that is completely different than anyone else\u2019s. They can provide you with questions and solutions that\u2026","rel":"","context":"In "Mastering Thoughts"","block_context":{"text":"Mastering Thoughts","link":"http:\/\/policepsychologyblog.com\/?cat=17168878"},"img":{"alt_text":"anxiety, Police Psychology","src":"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2015\/11\/anxiety-275x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p60sbO-fv","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=961"}],"version-history":[{"count":1,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions"}],"predecessor-version":[{"id":992,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions\/992"}],"wp:attachment":[{"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/policepsychologyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Police](\"https:\/\/i0.wp.com\/policepsychologyblog.com\/wp-content\/uploads\/2016\/01\/Gentz-stress1.jpg\")
<\/a>we have a better focus on what we\u2019re trying to achieve. Qualifying at the range is more likely when you try to hit the target instead of just trying not to shoot the berm.<\/span><\/p>\n