Posts Tagged ‘police stress’

Police Psychology | Appreciate the Limits of Your Cerebral Cortex When It Comes to Managing your Emotions

by Doug Gentz, Ph.D

Guest Blogger – Psychological Services, Tulsa, Oklahoma

People have at least three distinct levels of anatomy and function inside their heads. The top layer, less than a quarter of an inch thick, is the “human brain,” also called the cerebral cortex. This is the part of your police psychology, brain brainbrain that is responsible for all your higher functions – conscious thought, logical reasoning, and narrative language. It makes it possible for you to consider the past and plan the future. This type of brain structure and function is found only in humans. 

The second level of your brain, which takes up most of the space in your head, is the Limbic System. All mammals have similar limbic systems and they work the same way and do the same functions in cats, dogs, cows, and people. You can think of it as your “dog brain.” Your dog brain has a limited understanding of language. Although it can’t talk or understand reason, it can respond and react to language as a type of signaling. Research suggests that most dogs can recognize up to about 200 words.  (more…)

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Sports to Law Enforcement: Seven Success Lessons from Sports

 Guest Blogger

Dr. Bill Cottringer has worked and taught in the criminal justice field for over 50 years and currently serves as Executive VP for Puget Sound Security companies in Bellevue, WA.  He has published 9 books and over 250 professional articles. He is also a sports psychologist and success expert on www.selfgrowth.com

The field of sports has a live-or-die success decree which offers criminal justice personnel a treasure chest of wealth on how to win critical battles and deal with crisis.  Successful sports teams understand many Rugby, police psychologyobstacles must be overcome which impede success. Roadblocks occur when things don’t go as planned, with either Plan A, B or C, quickly go South past the point of no return.   What you don’t know from the “black box” is what often kills you in the end.

Here are seven useful lessons learned from sports failures to apply to your criminal justice work in tough situations.  Doing as many of these things as you can will help you and your team get the best possible outcome in the worst of situations.

 1.  The achievement of success in anything requires a well thought-out and well-practiced plan. This takes focus and effort and even more flexibility and adaptability to make required course corrections when the right time comes. Visualize the steps to the outcome you want.  One coach even has his players practice the celebration of winning a game after the third quarter.   Figure out how to get there before you take the first step toward you goal. (more…)

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Police Psychology | 30 Dates in 30 Days

 

This is an area where few police psychologist have ever gone.  In fact, only two that I know.

When we started the book, Red Flags!  How to Know When You’re Dating a Loser we, Dan Goldfarb and I just wanted to give some advice to girls who were looking for a mate.  We designed the book around letting our red flags booksmallfemale clients know when they are dating a loser by the third date.  But it had to sell.  So we came up with the idea that since we were police psychologists, we were teaching profiling of relationship criminals to women.  When phrased that way, people got real interested as 22 of 25 agents on first mailing wanted to be the one to represent it.  Usually you send it out to hundreds of agents and get tons of rejection letters before you find one that might take it.  (Steven King even wallpapered a room in his house with rejections from his first book, Carrie, a huge best-seller and movie.  Guess he got the last laugh.)

So, now Dan and I had to write it and we needed some research beyond our patients.  Well, I was breaking up at the time with a five-year on-and-off relationship and some of the cops came in and said I needed “30 dates in 30 days.”  It was what I told cops to do in the same situation (sort of a Next in cop language) modeled after Alcoholics Anonymous’ “30 meetings in 30 days.”   So I thought 30 dinners in 30 days, I could probably get away with this for $1500 or so.  I could write it off as research, and meet thirty women, why not? (more…)

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Police Psychology | Rising from the Chains of Addiction

Guest Blogger — Law Enforcement Officer’s Child

(name redacted for potential of negative future consequences)

 

The Little Blue Pill.  An instrument of healing that leads to drowning.  My first experience with Oxycontin was gleefully numbing and chemically satisfying.  It served its purpose: diverting pain until the next dose.  Small yet powerful, the little blue pill led to a life of murdered motivation, crippling dependence and cunning denial.  oxycontin, police psychologyConsumption induces euphoria, sedation, itchiness and drowsiness so the bottle says, yet the side-effects not listed on the bottle are much farther-reaching.  These slow assassins can be bought on the street or delightfully delivered by a pharmacist. I spent time, money, energy and shed my dreams in favor of the twisted comfort of Oxycontin.  Addiction is a physical and mental manifestation of chemical dependence, which may well lead to a vicious cycle of denial and self-destruction.  My progression was slow, until it wasn’t.  Lying to myself and others was the first step down the dark corridor of addiction.  Then came the cheating, stealing and desperation.  My story is one of despair and rapid deterioration.

The problems in my life stacked up high. I couldn’t face challenges in my relationships, platonic or romantic, I couldn’t find the motivation to chase my dreams, I couldn’t see the slow decline in my health and most of all I couldn’t see a way out.  Opiates had taken the wheel.  I was driving on autopilot deeper into a slow and lonely existence.  I am the son of a corrections officer and they had a psychological service that saw all law enforcement families.  Eventually, I agreed to see a psychologist to get my family off my back.  He called himself a police psychologist. (more…)

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Police Psychology | ROCKY AND IRMA

 

I spent the weekend in California with Rocky and Irma Kalish, and everyone should spend a weekend with Rocky and Irma. I met Rocky and Irma over 25 years ago and we hit it off immediately. They became my writing mentors, f-troop. Police psychologymy heroes, my idols, and we even asked them (and they agreed) to be the adopted grandparents of our Russian-born baby. Rocky and Irma wrote or produced almost every  show you remember as a child. “F-Troop,” “Facts of Life,” ‘Good Times,” “Gilligan Island,” “My Three Sons,” “Family Affairs,” the list goes on and on. Heck, they even gave Edith Bunker cancer on an “All in the Family” episode.  Try writing about cancer and make people laugh at the same time if you don’t think they are skilled.  Hollywood writers and a police psychologist, who’d figure?  (If you were at my wedding or at the 2-day class I taught at Alliant University, they were there cheering me on.) To quote one of their characters, they are DY-NO-MITE!

Well, I learned a lot from Rocky and Irma over the years, and maybe even taught them a thing or two. “Always entertain,” they would say, “if they aren’t listening, you can’t teach them anything.” Or, when I was feeling I had little impact on life, Irma would tell the story of a friend of hers across the country who was dealing with a mastectomy and said she got strength from the honest talk of Edith dealing with cancer on “All in the Family,” not realizing Irma had literally put the words in Edith’s mouth. “You never know who you are going to effect,” she would tell me. But there was one thing Rocky and Irma would say that almost daily rings in my head – “NEXT! (more…)

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