Posts Tagged ‘police stress’

Police Psychology | The Mental Game in Law Enforcement

“90 percent of the game is half mental” (attributed to Yogi Berra)

by Doug Gentz, Ph.D. – Psychological Services

After you’ve acquired the knowledge and skills required for any performance, further improvement depends on your ability to manage your nervous system in a way that lets you pay attention to the right thing at the right time in the right way.

Performance is measurable – scores at the range, elapsed time on an LEDT course, position on a promotional exam (or scores on subtests within a promotional exam). SNS activation levels are also measurable – heart rate, blood pressure, breathing rate, etc. Because attentional effectiveness is not measurable it tends to be the “missing link” between activation levels and quality of performance.

performance 1 Police pscyhology (more…)

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Police Psychology | I Can’t Stop Now!

 

Police psychology has to deal with numbers of issues, but one that we often misdiagnose follows.

“Hey! HEY !!! What the hell are you doing?”

“I’M CLEANING OUT YOUR DRIVEWAY. What’s it look like?”

“Tim, there is a 50-70 mile an hour wind. The snow is still coming down, like hard you know. It is a blizzard, no it is a snow hurricane. It’s not safe.”police psychology, snow scene We duck as the wind carries a five foot wide unidentifiable piece of hard black plastic over our heads.

“Don’t worry. The snow blower is heavy so I won’t take off and be flying around.”

“What?! Get inside Tim. I’ll handle this tomorrow when the winds are done.”

“Nah, I got to get our driveways done before the playoff games at 3. You don’t need to stay.”

Of course I am going to stay and shovel. I can’t let the guy do my driveway all by himself, but I HATED IT! Blizzards are not fun with the wind-blown snow is acting like tiny shards of ice attacking your face. And of course the next day it is drifted as if we never touched it. Lord, transport me to a condo on the beach please!

Ever wonder what motivates some people to do this kind of thing, to persist beyond what is necessary, to not see the whole picture and the possibly cause damage by their actions? (more…)

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Police Psychology | EMDR for LEOs

By Tammy McCoy-Arballo, Psy. D.

The Counseling Team International, San Bernardino, CA

 

No, it is not hypnosis.

That is how the conversation usually starts when I talk to my clients about treating their trauma with Eye Movement Desensitization and Reprocessing (EMDR).

Doc, if we do this EMDR, you are not going to train me to bark at cars, are you?

Nope. I’ll have you barking at cats, I joke.

I just want to get past it, Doc. I don’t want it taking over my life. I’ll try anything.

My clients, the majority of whom are police officers and fire fighters, usually come to see me when they are at their wits end. They are anxious or depressed; they can’t sleep, or they can’t shake the intrusive thoughts following a critical incident. They do not ask many questions about EMDR when I introduce the topic. They only have one concern: They want to get better. Most of my clients report a decrease in symptoms after their first EMDR session. (more…)

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Police Psychology | Humor and Culture

 

I was lecturing on police psychology to a conference crowd in Singapore, and I had included a funny metaphor of the development of the Apollo moon vehicle by NASA to show the rigidity in police organizations. The Police Psychology, horses ass punch line is that NASA, like police organizations, relied on decisions based on the rear ends of horses centuries before. It is a funny and amusing story and gets from a small chuckle to a major minute’s ovation in America when it is finished. In Asia, the audience felt I was insulting the police commissioner who they liked a lot (and I did too). Since it was my opening story, I sort of lost that audience as they would cringe every time I started a new story or joke. I guess you could say it was Zen – “be the horse’s rear end.” I became the rear end of the horse. With over 450 keynote addresses in my life, this was one of two that I hated intensely.

Laughter is the world’s best medicine. Or is it? Unlike vaccines and typical pharmaceutical drugs, humor is not necessarily universal. What we find funny here in the United States may be considered offensive in other countries. Humor can be vastly different from person to person, culture-to-culture, religion-to-religion, and even among sexual orientations. Everyone enjoys some form of humor, however, the humor that is enjoyed and valued may be vastly different depending on the person’s background, exposure and beliefs.

Charles Darwin explored the adaptive ability of humor and concluded that (more…)

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What’s the Seventh Grade Science Term for the Opposite of Chronic “Stress?”

(Hint: Two words, a total of nine syllables) 

by Doug Gentz , Ph.D- Psychological Services

Along with intentions to abstain from junk food and resist general slothfulness, most of us try to avoid “stress.” Maybe as long as we’re committed to steering clear of “stress” we could define the opposite so Police Psychologywe have a better focus on what we’re trying to achieve. Qualifying at the range is more likely when you try to hit the target instead of just trying not to shoot the berm.

Managing “stress” is mostly about managing the part of your body called the autonomic nervous system.It has two branches – the sympathetic (which is all about excitement and tension) and the parasympathetic (which is all about relaxing). One or the other is always dominant.

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