Police Psychology | Managing Your Inner Zombie

by Doug Gentz, Ph.D.

All of us have a complex, pervasive, extensive network of habits that we might as well think of as our “Inner Zombie.” It’s responsible for most of our behavior. That turns out to be a good thing because most zombiethings we do are best done “mindlessly” and automatically. Imagine how little we could get done if we had to deliberately figure out or remember how to walk, talk, or drive our cars. In general, learning is just acquiring new and useful habits. We like to get them out of the initially awkward and conscious stage and turn them over to our “inner zombie” for execution as soon as possible. When your Inner Zombie took over the job of lining up your thumbs below the slide of your Glock, your range scores probably improved.

At a neurological level habits are just synaptic connections between nerves. The more a habitual behavior is performed, the stronger the synaptic connection (and the more likely it is to be performed again). This is the physiological fact that leads to the first axiom of learning theory: All habits are permanent. Read the rest of this entry »

Police Psychology | An Ounce of Prevention is Worth a Pound of Cure

Robert John Zagar PhD MPH and Brandon Northern

Current ways of finding challenges like trauma and stress miss 61% of at-risk. Conventional approaches of interviews, background checks, and short paper and pencil tests are less than chance accurate and comparable to a coin toss. This costs billions of U.S. dollars in work productivity. This is money that can be used for education, and making communities, workplaces, and the armed forces safer. Finding trauma and post-traumatic stress are crucial to treating it, given that many estimates suggest one in five police officers and even more corrections officers suffer chronically from these two issues.  It is an occupational hazard built into the job.

Post-traumatic stress (PTSD) is experienced at many points of life, in any setting. Understanding that it can be diagnosed accurately and treated is crucial to keeping police officers healthy and functioning at peak levels. Understanding PTSD requires comprehending trauma. To do that it’s important to distinguish between acute and chronic trauma. Read the rest of this entry »

Police Psychology | Procrastination:   When Later Becomes Never

by Gary S. Aumiller, Ph.D. ABPP

procratination1

Procrastination is a debilitating mindset that often turns “later” into “never.”

   Police psychology deals with many issues that are unique, but working in law enforcement also has many issues that other stressful jobs do. Procrastination is a problem that affects a huge number of people in the world. It is a debilitating emotional disease that renders you incapable of performing to your greatest capacity. And yet, like many diseases today, there is a cure.

Procrastination is easy to do. And it’s fun! In fact, just now as I’m supposed to be writing this blog post, I’ve got 12 tabs on my internet browser open…my mind is wandering to what I’m going to make myself for lunch…yes, I think I’m going to go take a break and get lunch now… Read the rest of this entry »

Police Psychology | The Myth of Emotional Opposites:  Video Post

by Gary S. Aumiller, Ph.D.  ABPP

A myth that holds people back from having a good time in life if in a crisis.

 

Police Psychology | Living Through Troubled Times

by Ellen Kirschman, Ph.D. (adapted with permission from www.ellenkirschman.com)

Author of I Love a Cop: What Police Families Need to Know

These are troubled times for police officers and their families. There’s an almost endless stream of bad press about law enforcement along with the unthinkable assassinations of police in Dallas and Baton Rouge, numerous anti-police protests, lethal mass shootings, and the increased threat of terrorism. Dash cams, body cameras and cell phone cameras have charged the atmosphere and changed the way officers work. In light of all that is happening, the job looks more dangerous and appears more brutal than ever.

I’ve been counseling police officers and their families for thirty years, through good times and bad. These ideas offered are my way to say thank you to police families everywhere. Read the rest of this entry »