Archive for the ‘Mastering Thoughts’ Category

Police Psychology:  A Dozen Ways to Think Faster & Smarter

by Dr. Bill Cottringer

 

Fast and smart thinking is a valuable skill for police officers to use, especially in being resourceful in thinking on their feet in fast-paced, precarious situations, solving critical problems quickly and effectively, and responding to unusual, emergency or otherwise dangerous situations. Here are a dozen tricks you can easily apply to improve the speed and smartness of your own thinking in doing police or security work that counts: (more…)

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Police Psychology:  Wish List

by Gary S. Aumiller, Ph.D.  ABPP

When I finished my doctoral dissertation, I had mesmerized my committee with a great presentation and knew just about everything ever published on my topic: “training parents to make kids behave.”  I literally knew more then anyone in the room on the topic and when I left the room, everyone was supposedly impressed as hell.  Then I came back in the room, and was told that they felt I was too obsessed with the topic and I needed to learn how to live instead of just the science.  See my mom had died in my first year of graduate school, and I had finished a five-year program in 3 ½ years, and my dissertation was three times the size of most of the dissertations they had seen. The committee gave me an exercise in the book The Magic of Thinking Big and said I wasn’t finished my school until I did the exercise.  I was in shock, but I went home and absorbed the book before I went to sleep (I guess I did tend to obsess) and the exercise was to make a “wish list” of the things I wanted to do in my life.  My list should be 100 items long and I was to think big.

I started writing and came up with 111 things including build a career, go to Paris and Italy, begin to learn to speak Italian.  Then I started thinking big and came up with sing on a gondola in Venice, cook in a French restaurant in France, travel to the furtherest point in the earth, see a national championship football game again, save a life, be in a movie, etc., etc.  I wanted some things that were a little out there, but surprisingly it made me feel better to dream and to take the time to think of myself and what I wanted to do.  I didn’t realize the power of the “wish list” until a few years later. When I had become a police psychologist. (more…)

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Police Psychology | The Obsessed Mind-Body Connection

by Gary S. Aumiller, Ph.D. ABPP

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Police Psychology | Symptom Stress

by Gary S. Aumiller, Ph.D.  ABPP

Police Psychology has a strong cognitive element. Thoughts are very powerful. They have the ability to shape your reality and create a world that is completely different than anyone else’s. They can provide you with anxiety, Police Psychologyquestions and solutions that help you function better in day-to-day life. They can help you dream about, and plan for, the future. Yet, thoughts can also be very intrusive. Have you ever stayed awake late into the night, tossing and turning, trying to get some disturbing or unpleasant thought out of your head? How about trying to forget about something uncomfortable that occurred earlier in the day (or earlier in the week) in order to move on? The truth of the matter is “thoughts” seem to play by their own rules. They’re like your annoying neighbor who constantly stops by uninvited and never seems to leave. You can drop as many hints as you want—“Well, Steve, we should really do this again some time…how about next year…?”—but they never seem to get the hint. Thoughts sometimes act in this same indifferent way: they are always around when you least want them to be there, similar to the voices in your head that are like little gnats that buzz around you no matter what you try to do to avoid them. And it’s never the intrusive thought about lying on the beach with a Bond girl strapped to your side that you can’t get rid of, at least not anymore. (more…)

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Police Psychology | The Joy of a Missing Person Case

by Det. Gary Travers

Produced and Intro by Sara Gaertner

 

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