Archive for the ‘Mastering Change’ Category

Almost ‘Chopped Liver’

by Gary A. Aumiller, PH.D.  ABPP

This story is told with the permission and review of my patient, John.

John is a retired cop, one year younger than I am.  He is pale white sometimes and other times he looks remarkably normal.  Sometimes he looks weak, sometimes like the man that plays golf a couple of times a week in retirement.  He is well-liked by most everyone that comes in contact with him.

“So why are you here?  I assume you didn’t come in for a golf lesson.”  I am not the greatest golfer.  I had known this man from police golf tournaments.

“I need a liver doc.  My brother and sister are both willing to give me part of their livers but the hospital in the city won’t do the operation because I failed a blood test.”  (A quarter of a liver from someone else will regenerate and handle the functionality of natural liver.  Live donors are the way to go in liver transplants these days). (more…)

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Police Psychology:  Choir Practice

by Gary S. Aumiller, Ph.D.  ABPP

 

In 1975, Joseph Wambaugh named it, when a group of cops go out after their shift for nights of drinking, camaraderie and debauchery.  They would get drunk, be obnoxious to regular citizens and have sex with a variety of barmaids, hookers and naïve young girls wanting to have a good time.  During the day, they would shoot gays in the park and bond together so nobody could get the real story and no cop could get charged.  Their pranks on each other are so appalling and dangerous that Joseph Wambaugh actually had his name taken off the film.  Superiors are all jerks, judges are listed as “black-robed pussies.”  It was called a “film about brutes for brutes.”  But the book and movie actually started something that is quoted frequently today, and perhaps is part of the way the public views cops. (more…)

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Police Psychology:  Is Technology Making Us Barefoot, Dumb and Depressed?

by Dr. Gary S. Aumiller

 

Is technology making us barefoot, dumb and depressed?  Now I have warned you before, there is no single answer for causes.  And that is assuming people are dumber today than usual, which could be a false assumption (although the argument is looking pretty good with the whole political situation in America).

So, here’s the rub:  there was a study that a social psychologist did by placing a cell phone on the table.  The mere presence of the phone made the conversation less personal and less complete.  Further studies show that if there are seven college kids at a table, only three will be involved in a conversation at any one time.  Maybe four.  The rest will be on their phones.  And finally, studies at Kent State University show for 500 cell phone using kids, at different levels of use, the high frequency cell phone users tended to have a lower GPA, higher anxiety, and lower satisfaction with life (happiness) relative to their peers.   Let me TEXT that to you while it sinks in. (more…)

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Police Psychology | Divorce Part 4: Starting a New Life

by Gary S. Aumiller, Ph.D.  ABPP

 

So, it’s done!  The lawyers are gone, the courts are played out, the property and kids are separated and one of you is living in the house or it has been sold.  You are situated in a comfortable but “not exactly home” place of your own without a spouse living with you.  What do you do now?

The last time you dated you were really young, in fact in your twenties, if not your teens.  There has been a lot of life since then.  Internet dating has taken off, but we all have heard the horror stories of that.  There is no college bar anymore, at least for middle age people.  Perhaps you already have a girl or guy lined up, maybe even dated them while you were still with your ex.  What problems happen now?  Could this ever work?  The good news is you are free again to remake your life.  The bad news is this is the time people make huge mistakes.  We are all going to deal with this in ourselves, a colleague or a friend, so you might as well read below. (more…)

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Police Psychology:  Divorce Part 3

by Gary S. Aumiller, Ph.D.  ABPP

 

“At first I was afraid, I was petrified.  Kept thinking I could never live without you by my side.”

So starts the 70’s anthem song about the breakup.  Gloria Gaynor in 1978 found silver, gold and platinum, and became the singer of the only song to ever win a Grammy in the Best Disco Song of the Year category (it was only given one year before disco died in the charts).  It spoke to every woman “thinking how he did me wrong” and she “grew strong” and learned she had to survive.  It was excitement, passion, and most of all, something a large part of the record buying population could relate to.  And it was for men too.  Not too shabby for the “B” side of a small record by a Newark “New Joisy” girl.

Why did so many people relate to it?  It was a theme of recovery from a bad breakup and the mantra “I Will Survive” rang out for anyone who has had the experience of the severe wrenching pain when love turns into despair.  Survival is the most important thing through divorce.  Survival through terrible emotional ups and downs, through some severe depression, through grief.  What happens when you don’t survive?  You become bitter towards others.  You check out at work or overemphasize the role of work in your life, and you may not be ready for another relationship in your whole life.  Most suicides, especially in police populations, are stimulated by relationship breakups or relationship problems.  So, surviving a divorce is very important, in fact it is paramount to your future as a healthy individual.  How do you survive and how do you help your friends or a person that works for you survive during this most critical time in their life?  Let me give just a couple of principles of survival during divorce. (more…)

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