Posts Tagged ‘police stress’

Police Psychology | The Myth of Emotional Opposites:  Video Post

by Gary S. Aumiller, Ph.D.  ABPP

A myth that holds people back from having a good time in life if in a crisis.

 

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Police Psychology | Living Through Troubled Times

by Ellen Kirschman, Ph.D. (adapted with permission from www.ellenkirschman.com)

Author of I Love a Cop: What Police Families Need to Know

These are troubled times for police officers and their families. There’s an almost endless stream of bad press about law enforcement along with the unthinkable assassinations of police in Dallas and Baton Rouge, numerous anti-police protests, lethal mass shootings, and the increased threat of terrorism. Dash cams, body cameras and cell phone cameras have charged the atmosphere and changed the way officers work. In light of all that is happening, the job looks more dangerous and appears more brutal than ever.

I’ve been counseling police officers and their families for thirty years, through good times and bad. These ideas offered are my way to say thank you to police families everywhere. (more…)

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Police Psychology | The Schedule is the Key

by Gary S. Aumiller, Ph.D.  ABPP

 

We all like being rewarded for the things we do. I mean, who wouldn’t want a sticker on your chart, or an ice cream cone, or a salary raise, every time you do something good?  In this article, we are going to line chartexplore operant conditioning and how you can get meaning out of it in your job as a first responder.

Operant conditioning relies on something called the Law of Effect, which states that a response will increase if followed by a positive consequence and decrease if followed by a negative consequence. Pretty simple!  There are two main “consequences” out there: reinforcement, which is consequences that increase the rate with which you will respond the desired way, and punishment, which are consequences that decrease the rate of responding.  Both of these include positive (add a stimulus) and negative (remove a stimulus) options, so we really have four possibilities: positive reinforcement, negative reinforcement, positive punishment, and negative punishment.  We’re going to leave punishment for a later article, let’s deal with just reinforcement.  Now how you use reinforcement is the reason that many call it the secret to controlling others?
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Police Psychology | Four Horsemen of the Apocalypse of Your Life

Gary S. Aumiller, Ph.D.  ABPP

apocalypse-horsemen

How to understand and deal with a mental apocalypse is important for anyone in police psychology to understand. But mental apocalypses are not just limited to people in law enforcement.  Close your eyes and imagine the sun is setting, and beautiful pinks, reds, and oranges light up the sky. Beautiful mountains and glistening lakes surround you. You are sitting next to the love of your life as you ride off on a horse into a beach sunset. Extremely happy?!  Of Course!  But riding at you, with their swords drawn, is danger, the Four Horsemen of the Apocalypse of Your Life.  They can destroy you in a minute and ruin any idyllic fantasy.  They are better known as: Denial, Escape, Helplessness, and Blame. (more…)

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The theory of relativity explained in simple terms and for first responders.

 

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