Posts Tagged ‘police stress’

Police Psychology | Apocalypse or Utopia:  You Decide

by Gary S. Aumiller, Ph.D.  ABPP

 

I have learned a lot in my sixty years about the intricacies of the human mind.  I have learned about intelligence, about federal politics and the criminal mind.  I have learned a lot about women, and especially when to keep my mouth shut.  I am learning much more about children first hand, although I had a good handle on them before.  And, I am also learning first-hand about aging and the process of going toward the “finish line of life.”  But, I have never learned how to predict the future.

I will confess, I did not like Hillary Clinton.  I have talked to a lot of federal agents, secret service and the like, who were around her from her husband’s presidency on, and they were not flattering at all to her.  Him yes, her no.  I also don’t like the refugee situation she wanted to create, the destruction of evidence, the confiscated FBI files from when her husband was president, among other things.  On the other side, a close friend of mine did business with Donald Trump, and he was told point blank that he wasn’t getting what he was promised for work already done, for no other reason than Trump was cutting corners.  Trump’s brash, emotionally responsive, and unfiltered, and he says things that are just off.  He takes politically incorrect to a whole new level, and although I am far from politically correct, I am not as extreme.  Besides, I am mellowing with age.  What a choice, but the process is over and we go through an inauguration this week, one that is guaranteed to make some happy and others disgusted.  But, all said,  I still can’t predict the future.  What I can predict is we voted for change, and we are likely to get it. (more…)

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Police Psychology | The Obsessed Mind-Body Connection

by Gary S. Aumiller, Ph.D. ABPP

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Police Psychology:  New Year’s Resolutions

by Gary S. Aumiller, Ph.D.  ABPP

 

I asked my intern what her New Year’s Resolutions were and she said she wanted to go to the gym more often, graduate college and get a job. She also wanted to make her room less messy. I want to be able to still remember when I graduated college, or got my first real job, and I have given up long ago on the gym or the clean office. “I can’t stand all the disgusting youth at the gym. It’s all over the place.” Her resolutions don’t really help me decide mine. I must find someone else. I must ask my patients.

Less anxious, less angry, happier, less complaining, drink less, etc. My patients weren’t much help either. I actually need to drink more (red wine is good for the heart), get angry on more occasions, and care enough about things to give a damn about complaining. Where will the search for a resolution lead me next. Sure, I need to lose weight, clean up the office and ten thousand things around work, but what about real resolutions. (more…)

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Police Psychology | Symptom Stress

by Gary S. Aumiller, Ph.D.  ABPP

Police Psychology has a strong cognitive element. Thoughts are very powerful. They have the ability to shape your reality and create a world that is completely different than anyone else’s. They can provide you with anxiety, Police Psychologyquestions and solutions that help you function better in day-to-day life. They can help you dream about, and plan for, the future. Yet, thoughts can also be very intrusive. Have you ever stayed awake late into the night, tossing and turning, trying to get some disturbing or unpleasant thought out of your head? How about trying to forget about something uncomfortable that occurred earlier in the day (or earlier in the week) in order to move on? The truth of the matter is “thoughts” seem to play by their own rules. They’re like your annoying neighbor who constantly stops by uninvited and never seems to leave. You can drop as many hints as you want—“Well, Steve, we should really do this again some time…how about next year…?”—but they never seem to get the hint. Thoughts sometimes act in this same indifferent way: they are always around when you least want them to be there, similar to the voices in your head that are like little gnats that buzz around you no matter what you try to do to avoid them. And it’s never the intrusive thought about lying on the beach with a Bond girl strapped to your side that you can’t get rid of, at least not anymore. (more…)

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Police Psychology | If I Can Just Get Through This Month

by Gary S. Aumiller, Ph.D.  ABPP

“…and I in my cap, had just settled our brains for a long winter’s…” fight!  Perhaps if Clement Clarke Moore would have written his poem in 2016 instead of 1822, this may have been the line in “Twas the Night Before Christmas.”  Many don’t find a serene “nap” on their schedule, in fact many “just want to get through it.”  Get through the holidays is the major sentiment that a psychologist sees in his office from mothers, and fathers, and cops and most people out there.  They often don’t let each other know in social relationships, but they sure do say it a lot in to a psychologist, even when we don’t ask.  I just want to get through this damn holiday season without “going broke,” “without ringing someone’s neck,” “without getting a divorce,” “without killing my kids…” “Maybe I’ll just work Christmas and Christmas Eve.”  The joys of the holidays!!

Holidays are a time when many people are happy, and quite a few are miserable or just powering through it.  If you have an overly controlling person(s) in the family, you have obnoxiously opinionated people in the family (you should have heard some of the stories after Thanksgiving this year, less than a month after the election), you have someone in the family who has a personality disorder, or you even have kids who missed the discretion and manners line on the way out of heaven, you could be in for a rough holiday.  Or if you have a family from Mars and you’re from Sheboygan, watch out, the Grinch lives in each of us and “his heart hasn’t grown 3 sizes that day” yet.  Well, Doc, can’t I just keep a positive attitude and get through it?  Bring a video camera, I want to see that solely for entertainment purposes.  Can’t I just avoid everyone this Christmas?  Do me a favor and make sure the battery on that camera is charged and please don’t throw it against the wall smashing it into a thousand pieces before I see. (more…)

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